Lessons for Living by
Profound essays that cut through the messiness of life to help you get the good from the bad--by famed therapist Phil Stutz, the New York Times bestselling co-author of The Tools and subject of the Netflix documentary Stutz "Is there another way? Can you live life with its conflicts, uncertainties, and disappointments and somehow feel good about yourself? You can. But it requires a completely new orientation." There are issues, and there are issues--love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he's reached at your fingertips. Stutz has been writing these remarkably insightful short essays since the late 1990s, which are collected here for the first time, along with new insights specific to the unique challenges of today. Each one will change the way you think, but taken all together, this book becomes something far more than the sum of its parts: a compendium of human experience and knowledge that will reframe your worldview. There are hard truths here--the acknowledgment that life is full of pain and not a single one of us is special enough to escape it--but we need to understand and accept them in order to realize our full potential. While The Tools explains the general concepts and five specific practices that Stutz employs in treatment, Lessons for Living addresses real-world circumstances, such as the needs of children, rising above envy, defeating your bad habits, the positive side of anger, and facing insecurities, offering a new way to think about life itself.
Call Number: BF698.35.R47 S788 2023 (Bass)ISBN: 9780593731086Publication Date: 2023-11-28
The ABC of Life by
Nowadays it seems there is a manual for everything. What if there was a manual for how to interact with people so that we could all function optimally and succeed in life? This book comes closest to being the definitive manual for life. It is based on over 50 years of groundbreaking scientific research on self-determination theory which has produced a structural approach to social interaction--the 'ABC of life'--as a concrete and actionable approach to success. For if you do not understand how people function, you will find it difficult to succeed in business, education, health, sports--or indeed almost any facet of life. The past 50,000 years of human evolution highlight why the ABC of life is so powerful: it is grounded in our human nature! This book explores the power of the ABC of life and explains how it can transform lives and achieve lasting success for individuals, teams, communities, societies, and our human species. Drawing on astounding examples from scientific experiments and real-world cases, Marcus B. Müller combines fascinating insights from neuroscience, social and evolutionary psychology, anthropology, biology, medicine, and his own cutting-edge research to produce this entertaining, inspiring, and revolutionary manual for life. This book is a must-read for all those seeking ultimate and lasting success in their professional as well as personal lives.
Call Number: BF637.S8 M85 2023 (SML)ISBN: 9789048559053Publication Date: 2023-04-13
The Microstress Effect by
How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress. This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues. The good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people who've endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purpose--purpose that helps you break free from this quietly invasive force that's stealing your life.
Call Number: Online BookISBN: 9781647823979Publication Date: 2023-04-18
Emotional Inheritance by
Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories--and her own life experiences--to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness). The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don't always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts. In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the "emotional inheritance" we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.
Call Number: BF175.5.P75 A85 2023ISBN: 9780316492102Publication Date: 2023-04-25
All Pride, No Ego by
A USA Today National Bestseller! An inspiring and personal roadmap to servant leadership In All Pride, No Ego: A Queer Executive's Journey to Living and Leading Authentically, celebrated corporate leader James Fielding delivers an inspirational leadership story told from the perspective of an out and proud LGBTQ+ executive. In the book, you'll explore a call-to-action for authentic servant leadership that encourages people to own their truth and bring out the best in themselves and their communities. The author explains his key decisions and inflection points and highlights how his leadership style, learnings, successes, and failures informed his rise through the rungs of the corporate ladder. You'll also find: The importance of becoming and remaining a lifelong learner and constantly curious How to control the controllable while leaving space for the possible Strategies for employing truthful and inspirational servant leadership An essential resource for managers, executives, directors, and other business leaders, All Pride, No Ego: A Queer Executive's Journey to Living and Leading Authentically will also earn a place on the bookshelves of young, aspiring leaders seeking practical and impactful strategies for real-world leadership.
Call Number: Online BookISBN: 9781394165308Publication Date: 2023-08-08
Mindfulness for the Wandering Mind by
Reduce your stress level and become happier and more productive in work and personal life Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life. In this book, you'll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, author Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to reflect and unlock the benefits of mindfulness. Reduce stress and anxiety by eliminating unnecessary distractions and closing unused "apps" in your mind Harness the principles of forgiveness, patience, compassion, and selflessness to improve work-life balance and mental health for yourself and your employees Break through the stigma surrounding mental health concerns and identify the obstacles that are keeping you from happiness and fulfilment Complete reflection questions and exercises to develop a deeper awareness of how your mind works--and what you can do to improve it Mindfulness For the Wandering Mind is for anyone who is looking for a solution to the constant feelings overwhelm, distraction, and anxiety that plague us in today's fast-paced, media-saturated world. Teach your brain how to block out the noise and find focus, and observe the radical transformation that mindfulness can make in your life.
Call Number: Online BookISBN: 9781394197637Publication Date: 2023-08-08
Boss of Busy by
Bring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress. Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. Boss of Busy helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters. Originally published in 2016 as Stand Out, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Call Number: Online BookISBN: 9780730369608Publication Date: 2019-01-16
Open Minded by
A provocative look at the unconscious mind that challenges contemporary perceptions and exposes the indefensible science that fostered them. How much of a role does the unconscious play in our decision making? In Open Minded- Searching for Truth about the Unconscious Mind, authors Ben R. Newell and David R. Shanks would argue- not very much. Behavioral science and public discourse have placed an outsized emphasis on the unconscious mind when it comes to understanding human behavior. Pursuing trails of fraud, intrigue, and claims about the power of unconscious thought, Newell and Shanks scrutinize the science that has contributed to our conventional wisdom and offer an important counterpoint to the ever-stronger traction that the unconscious mind has gained in public debate, such as the now ubiquitous claim that unconscious bias plays a large role in people's decisions and behavior. Open Minded is divided into two sections- the first examines the modern understanding of the conscious mind, and the second shifts the focus to how to reform current research. Focusing on the core processes of decision making, Newell and Shanks cut through many questionable claims about unconscious behavior. Then, they delve into the nuts-and-bolts of methodology, challenging not only psychology and the behavioral sciences but also medicine and science more broadly. In this against-the-grain approach, Newell and Shanks chart new possibilities for how we may be more open to understanding how our minds actually work.
Call Number: Online BookISBN: 9780262546195Publication Date: 2023-08-08
How to Be a Coffee Bean by
Create positive and lasting change in your life with proven concepts from The Coffee Bean In How to be a Coffee Bean, bestselling coauthors of The Coffee Bean, Jon Gordon and Damon West, present 111 simple and effective strategies to help you lead a coffee bean lifestyle--one full of healthy habits, encouragement, and genuine happiness. From athletes to students and executives, countless individuals have been inspired by The Coffee Bean message. Now, How to be a Coffee Bean teaches you how to put The Coffee Bean philosophy into action to help you create real and lasting change in your life. How to be a Coffee Bean presents thought-provoking ideas to help you create positive change, including: How to fuel your mind, body, and soul to energize yourself and others How to make a difference in the lives of others every day How to look for opportunities to be a messenger of hope and perseverance through your background, experiences, successes, and failures Easy to implement, practical, proven, and highly effective, How to be a Coffee Bean shows you how to put the powerful lessons from The Coffee Bean into practice. It's a must-read for anyone looking to live their best life and impact and transform the people and environment around them.
Call Number: Online BookISBN: 9781119430773Publication Date: 2023-01-24
Therapeutic Presence by
This new edition offers practical exercises and a training program for cultivating presence in students and trainees. Therapeutic presence--one's ability to exist fully in the moment with a client--is crucial to effective psychotherapy practice. Since the first edition of Therapeutic Presence was published nearly a decade ago, further research has emphasized the role and deepened our understanding of this essential building block of effective therapeutic relationships. This book is a detailed guide on cultivating therapeutic presence for new and seasoned therapists alike. The authors' model is based on the results of their extensive study, and revolves around three key aspects of therapeutic presence: Using mindfulness and experiential exercises to create the conditions for presence, both prior to and in sessions; Generating attunement to self and others, as a precursor that facilitates therapeutic presence; and Recognizing the felt experience of in-session presence. With practical, research-based scenarios and exercises, as well as a full training program for cultivating presence in students and trainees, this text will help train the next generation of therapists in the nuts-and-bolts of empathic attunement and a strong therapeutic alliance to create effective therapy.
Call Number: Online BookISBN: 9781433836046Publication Date: 2022-10-01
Treating Impulsive, Addictive, and Self-Destructive Behaviors by
This accessible book presents time- and cost-effective strategies for helping clients break free of dysregulated behaviors--such as substance abuse, binge eating, compulsive spending, and aggression--and build more fulfilling, meaningful lives. Mindfulness and modification therapy (MMT) integrates mindfulness practices with elements of motivational interviewing, dialectical behavior therapy, acceptance and commitment therapy, and other evidence-based approaches. It can be used as a stand-alone treatment or a precursor to more intensive therapy. In a convenient large-size format, the book includes session-by-session implementation guidelines, case examples, practical tips, guided mindfulness practices, and 81 reproducible client handouts and therapist sheets. Purchasers get access to a companion website where they can download audio recordings of the guided practices, narrated by the author, plus all of the reproducible materials. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category
Call Number: RC569.5.S45 W87 2019 (LC) OversizeISBN: 9781462538836Publication Date: 2019-04-02
Every Day: the Graphic Novel by
A graphic novel adaptation of the groundbreaking, beloved New York Times-bestselling novel about a teen who wakes up in a different body each day and the love that eludes them. Every day a different body. Every day a different life. Every day in love with the same girl. There's never any warning about where it will be or who it will be. A has made peace with that--even established guidelines by which to live: Never get too attached. Avoid being noticed. Do not interfere. It's all fine until the morning that A wakes up in the body of Justin and meets Justin's girlfriend, Rhiannon. From that moment, the rules by which A has been living no longer apply. Because finally A has found someone they want to be with--day in, day out, day after day. But can Rhiannon love someone who is destined to change every day? For the first time on the page, A's epic story will be brought to life as a graphic novel, with illustrations by Dion MBD.
Call Number: PZ7.7.L488 Ev 2023 (Bass)ISBN: 9780593428986Publication Date: 2023-05-02
The Book of (More) Delights by
**Named a Best Book of the Year by The Boston Globe, Garden & Gun, Electric Literature, and St. Louis Public Radio** The New York Times bestselling author of The Book of Delights and Inciting Joy is back with exactly the book we need in these unsettling times. Margaret Roach of The New York Times says, "Yes, please. I'll have another dose of delight." In Ross Gay's new collection of small, daily wonders, again written over the course of a year, one of America's most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the "nefarious" scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world--sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor's fig tree--and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.
Call Number: PS3607.A9857 B66 2023 (SML)ISBN: 9781643753096Publication Date: 2023-09-19
Coach Yourself! by
Become the best version of yourself using these practical frameworks exploring the power of performance coaching from a Top NYC Executive Coach. Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren't serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you're ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness + changed behavior = flourishing individual and thriving work performance. Bowring offers recipes, frameworks, and tools you can use to navigate the exhilarating, and inevitably bumpy, journey through your professional life. You'll discover: Foundational definitions and concepts, including discussions about the different kinds of coaching, the benefits they bring to the table, and the processes they use The importance of your values, and how they anchor your progress through your coaching journey Communication strategies used by the world's most effective problem-solvers and decision-makers in the world While this will be an essential guide for professionals and leaders, anyone can pick up this book and apply the frameworks to various aspects of their life. The essence of coaching is that we have the answers inside ourselves, and the role of the coach is to help us access our own answers.
Call Number: Online BookISBN: 9781119931461Publication Date: 2023-09-18
