Try some Guided Meditation Techniques with Headspace: Headspace - YouTube
Located in the Morse Reading Room, Room 113B
The Cushing/Whitney Medical Library Wellness Room is a space for all Yale and YNHH affiliates to enjoy a quiet moment away from work and study environments. Use this space to engage in quiet contemplation, de-stress, reflect, or participate in a wellness activity. Activities can include meditation, yoga, prayer, stretching, breathing exercises, mindfulness activities, and general relaxation breaks.
The Wellness Room is located on the first floor of the Cushing/Whitney Medical Library in the Morse Reading Room. The room features a soft chair, clean rugs, and a large window with beautiful light. Please be respectful of this space and keep it a relaxing and clean room for all.
Located in the Morse Reading Room
Located opposite the Wellness Room, this privacy booth serves as a getaway from distracting noises. This space can be used for video conferences, private phone conversations, or just to enjoy some peace and quiet.
Boost your mood and enhance your energy with the help of light therapy! CWML's HappyLight can be checked out at the circulation desk and is available for loan for up to four hours.